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High Protein Baked Egg Bowls: Amazing Ultimate 5

High Protein Baked Egg Bowls in rustic kitchen
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“High Protein Baked Egg Bowls are the ultimate easy, healthy breakfast. Packed with flavor and up to 40g protein!”

Ingredients

  • Eggs (4 large) – The protein-packed base.
  • Cottage cheese (½ cup) – High in casein protein.
  • Shredded chicken or turkey sausage (1 cup) – For added lean protein.
  • Chopped veggies (1 cup) – Bell peppers, spinach, mushrooms, or zucchini.
  • Shredded cheese (¼ cup) – Cheddar, Swiss, or feta.
  • Salt & pepper (to taste).
  • Olive oil spray – To coat your ramekins.

Instructions

Step 1: Preheat & Prep

  • Preheat your oven to 375°F (190°C).
  • Lightly grease 4 ramekins or a 6-cup muffin tin with olive oil spray.

Step 2: Whisk Eggs & Add Protein

  • Crack 4 eggs into a large bowl.
  • Whisk in cottage cheese and your cooked protein (chicken, tofu, etc.).

Step 3: Load the Flavor

  • Mix in veggies, shredded cheese, and seasonings.

Step 4: Pour & Bake

  • Divide the mixture evenly among ramekins.
  • Bake for 20–25 minutes or until the center is firm and golden.

Notes

  • sausage.
  • Paleo: Skip dairy and add sweet potatoes or mushrooms.
  • Vegetarian: Load up on beans, tofu, and cheese.
  • Dairy-Free: Use plant-based cheese and unsweetened almond milk yogurt.

Find it online: https://www.peakfitrecipes.com/high-protein-baked-egg-bowls/