High Protein Baked Egg Bowls: Amazing Ultimate 5
“High Protein Baked Egg Bowls are the ultimate easy, healthy breakfast. Packed with flavor and up to 40g protein!”
Ingredients
- Eggs (4 large) – The protein-packed base.
- Cottage cheese (½ cup) – High in casein protein.
- Shredded chicken or turkey sausage (1 cup) – For added lean protein.
- Chopped veggies (1 cup) – Bell peppers, spinach, mushrooms, or zucchini.
- Shredded cheese (¼ cup) – Cheddar, Swiss, or feta.
- Salt & pepper (to taste).
- Olive oil spray – To coat your ramekins.
Instructions
Step 1: Preheat & Prep
- Preheat your oven to 375°F (190°C).
- Lightly grease 4 ramekins or a 6-cup muffin tin with olive oil spray.
Step 2: Whisk Eggs & Add Protein
- Crack 4 eggs into a large bowl.
- Whisk in cottage cheese and your cooked protein (chicken, tofu, etc.).
Step 3: Load the Flavor
- Mix in veggies, shredded cheese, and seasonings.
Step 4: Pour & Bake
- Divide the mixture evenly among ramekins.
- Bake for 20–25 minutes or until the center is firm and golden.
Notes
- sausage.
- Paleo: Skip dairy and add sweet potatoes or mushrooms.
- Vegetarian: Load up on beans, tofu, and cheese.
- Dairy-Free: Use plant-based cheese and unsweetened almond milk yogurt.
Find it online: https://www.peakfitrecipes.com/high-protein-baked-egg-bowls/