Introduction :sourdough french toast
Sourdough French toast has become my morning miracle. It’s a little nostalgic, a little modern, and all-out delicious. I stumbled upon this recipe during a weekend kitchen adventure, looking for a healthier twist on my childhood favorite. Now, it’s my go-to comfort food with a side of goodness.
Hi, I’m Carla. As a mom of three and a wellness enthusiast, I believe breakfast should do more than just fill you up—it should inspire your day. This recipe does exactly that. It combines the tangy charm of sourdough bread with a cinnamon-kissed egg custard for a dish that’s as wholesome as it is indulgent.
Let’s dive in and transform your mornings with this incredibly easy, soul-nourishing breakfast!
Why I Love Sourdough French Toast
The first time I tried sourdough in French toast, I was surprised at how well it held up. Unlike softer breads that get soggy, sourdough stays sturdy, with just the right chew and texture. Plus, it has that slightly tangy flavor that pairs perfectly with maple syrup and berries.
But what really won me over? It’s better for digestion than traditional bread, and thanks to the fermentation process, it even has a lower glycemic index. That means longer-lasting energy—something every busy mom appreciates.
Ingredients (Serves 4)
- 4 thick slices of sourdough bread, day-old preferred
- 3 large eggs
- 1/2 cup milk (or plant-based alternative)
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tbsp maple syrup (optional, for a touch of sweetness)
- Butter or coconut oil for the pan
Step-by-Step Method
Step 1: Prep Your Batter
In a shallow bowl, whisk together the eggs, milk, vanilla, cinnamon, and maple syrup. The cinnamon adds warmth, the vanilla a comforting aroma—it’s basically the scent of weekend mornings.
Step 2: Soak the Bread
Dip each slice of sourdough in the mixture. Let it soak for 10–15 seconds on each side. Don’t rush this—sourdough is hearty and can take it.
Step 3: Cook It Up
Heat a skillet over medium and melt a little butter or coconut oil. Cook each slice until golden brown, about 2–3 minutes per side. The outside should be crisp, the inside soft and custardy.
Step 4: Serve and Inspire
Top with fresh berries, a dusting of powdered sugar, and a drizzle of maple syrup. Or keep it savory with a poached egg and avocado. The choice is yours!
PrintSourdough French Toast: Amazing Secret 5-Minute Breakfast
Sourdough French toast is the ultimate healthy breakfast upgrade—delicious, hearty, and ready in just 5 minutes!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Method: Easy
Ingredients
Ingredients (Serves 4)
4 thick slices of sourdough bread, day-old preferred
3 large eggs
1/2 cup milk (or plant-based alternative)
1 tsp vanilla extract
1/2 tsp ground cinnamon
1 tbsp maple syrup (optional, for a touch of sweetness)
Butter or coconut oil for the pan
Instructions
In a shallow bowl, whisk together the eggs, milk, vanilla, cinnamon, and maple syrup. The cinnamon adds warmth, the vanilla a comforting aroma—it’s basically the scent of weekend mornings.
Dip each slice of sourdough in the mixture. Let it soak for 10–15 seconds on each side. Don’t rush this—sourdough is hearty and can take it.
Image Placeholder: alt text includes “soaking sourdough in egg mixture”
Heat a skillet over medium and melt a little butter or coconut oil. Cook each slice until golden brown, about 2–3 minutes per side. The outside should be crisp, the inside soft and custardy.
Top with fresh berries, a dusting of powdered sugar, and a drizzle of maple syrup. Or keep it savory with a poached egg and avocado. The choice is yours!
Notes
Quick Tips for Busy Mornings
Use pre-sliced sourdough to save time.
Mix the egg batter the night before.
Leftovers? They reheat beautifully in a toaster oven.
Keywords: sourdough french toast
1. Why Sourdough Is a Game-Changer for French Toast
Dive deeper into the science and benefits of using sourdough:
- Natural fermentation process
- Supports gut health
- Better blood sugar response
- Richer flavor profile
2. The Best Sourdough Bread for French Toast
Tips for choosing the perfect loaf:
- Go for day-old or slightly stale sourdough (better soak)
- Thick slices (about 1 inch) hold up best
- Try varieties: classic white sourdough, whole wheat, multigrain
3. Carla’s Cinnamon Vanilla Twist
A breakdown of Carla’s flavor inspiration:
- Cinnamon = warmth and comfort
- Vanilla = nostalgic aroma
- Optional: nutmeg or cardamom for spice lovers
4. Sourdough French Toast Meal Prep Tips
Time-saving ideas:
- Make batter ahead and refrigerate
- Pre-slice and portion bread
- Freeze cooked slices with parchment paper in between
5. Topping Ideas for Every Mood
Sweet and savory combinations:
- Fresh berries, banana slices, powdered sugar
- Greek yogurt, nut butter, granola
- Avocado, tomato, and a soft-poached egg
6. Make It Dairy-Free or Gluten-Free
Substitutes for special diets:
- Plant-based milks (almond, oat, soy)
- Ghee or coconut oil instead of butter
- Gluten-free sourdough (yes, it’s a thing!)
7. Kid-Friendly French Toast Twists
Ways to involve kids:
- Let them whisk the batter
- Use cookie cutters for fun shapes
- Add fun toppings like mini chocolate chips or sprinkles
8. How to Store and Reheat for Later
Keep it fresh:
- Refrigerate up to 3 days
- Freeze for 1–2 months
- Reheat in a toaster oven or skillet to restore crispiness
9. How This Breakfast Supports Wellness
Health highlights:
- Balanced protein, fiber, and healthy carbs
- Slow-release energy for longer fullness
- A comforting start that reduces stress eating later
10. Turning It Into a Weekend Brunch Centerpiece
Make it a full spread:
- Add fruit salad and herbal teas
- Serve with mimosas or sparkling water with citrus
- Decorate with edible flowers or mint sprigs for a wow effect
11. Sourdough vs. Brioche: The French Toast Face-Off
Compare classic brioche and sourdough:
- Brioche is rich and sweet, but high in sugar
- Sourdough is tangier, heartier, and more nutrient-dense
- Why Carla chooses sourdough for her family’s well-being
12. The Cultural History of French Toast
Make it educational:
- Origins dating back to Roman times
- Known as “pain perdu” (lost bread) in France
- Why this dish is beloved across cultures and generations
13. How to Create a French Toast Bar
Perfect for brunch parties or holidays:
- Set out toppings (fruits, syrups, nuts, yogurt)
- Add flavor enhancers (cinnamon sugar, lemon zest, chocolate drizzle)
- Guests can build their own masterpiece
14. Using Sourdough Starter Discard in French Toast Batter
Sustainability meets flavor:
- Add 1 tbsp of sourdough starter discard to the egg mixture
- Boosts flavor and adds a slight tang
- Great way to reduce food waste
15. Pairing Your French Toast with Beverages
Elevate the experience:
- Herbal teas (chamomile, mint, rooibos)
- Fresh-pressed juice or smoothies
- Light coffee blends or oat milk lattes
16. Creative Flavor Additions for the Adventurous Cook
Add some flair:
- Orange zest or lemon for brightness
- Cardamom or chai spice for warmth
- A swirl of almond or hazelnut butter
17. What Makes a Perfect Slice of Sourdough for French Toast
Bread science:
- Slightly stale bread absorbs custard better
- Use crusty edges for a contrast in texture
- Avoid thin-sliced pre-packaged sourdough (it’s too flimsy)
18. Kid-Tested, Mom-Approved: Why Kids Love It
Real mom moment:
- Carla’s youngest used to be picky—until sourdough French toast happened
- Fun textures and customizable toppings make it a win
- Healthy + fun = rare combo parents love
19. Batch Cooking: How to Make 12 Slices at Once
For busy weekdays:
- Use two pans or a griddle
- Keep cooked slices warm in the oven at 200°F
- Great for feeding a crowd or storing extras
20. French Toast Around the World: A Global Twist
Explore international versions:
- India: Masala French toast with spices and herbs
- Mexico: Capirotada with cheese and raisins
- Japan: Thick “shokupan” with custard soak and honey drizzle
- Try adapting these using sourdough!
The Wellness Boost of Sourdough French Toast
Sourdough is a powerhouse:
- Easier digestion: Thanks to its natural fermentation.
- Lower glycemic index: Great for steady energy levels.
- Rich in nutrients: Iron, B vitamins, and antioxidants.
As a mom focused on health, I love giving my family meals that support their day—and taste amazing too.
Quick Tips for Busy Mornings
- Use pre-sliced sourdough to save time.
- Mix the egg batter the night before.
- Leftovers? They reheat beautifully in a toaster oven.
FAQ:sourdough french toast
Does sourdough bread work well for French toast?
Yes! Its firm structure soaks up the egg mixture beautifully without falling apart, giving a perfect balance of crispness and fluff.
What type of bread is best for French toast?
While brioche and challah are traditional favorites, sourdough French toast offers a health-forward, flavor-rich alternative.
Does sourdough bread make good toast?
Absolutely. It’s my favorite for toasting—crunchy on the outside, chewy inside, with a distinctive tang that pairs with both sweet and savory toppings.
Which is healthier, French bread or sourdough bread?
Sourdough is typically healthier due to its fermentation process. It’s lower in sugar and easier to digest, making it a better choice for many.